Monthly Archives: December 2014

3 simple ideas to make it your BEST year yet

Tomorrow is 2015.  I don’t know exactly where you are at with the whole New Year’s thing but if you’re anything like me, it’s somewhere between “YAY! A fresh start to put into place all those habits that I’ve been … Continue reading

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How to start the new year un-frazzled!

Given my upbringing, I was skeptical of anything from Eastern religions including yoga, meditation, chanting, where a “blanking” of your mind would occur because then the Devil was sure to get in. When I tried yoga in my early 30s … Continue reading

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How to Actually Survive the Holidays

How to Actually Survive the Holidays I know this time of year, everyone encourages you to be thankful for the good in your life.  Holidays, by their very definition, should be a time of reflection and gratitude. So how is … Continue reading

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The Power of Visualization and Affirmations

Most people who have been around any type of self-development know the power of visualization and affirmations. Or should I say “know of” the power of these tools. We’ve heard all the big “guys” from Tony Robbins to Jack Canfield … Continue reading

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Why what you “say” doesn’t matter

Last week, I invited you to start a 30-day fast from BAD NEWS with me. (If you missed that post, you can catch it here.) If you started the 30-day fast, then you are starting to let the old trails … Continue reading

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I’m doing a 30-day fast. Who’s with me?

When it comes to changing anything in our life, it takes: Awareness Understanding Reprogramming or reconditioning It just so happens that the reconditioning step also breaks down into three steps and I owe credit for this to James Malinchak of … Continue reading

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