Monthly Archives: June 2015

Why S.M.A.R.T. goals S.U.C.K.

I think if I ever hear someone teach the concept of SMART goals again, I shall go running and screaming from the room!! Why?  Because there is a HUGE difference between goal setting and goal achievement.  And goal setting – … Continue reading

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Why all diets start on Monday (and end by Friday)

You make a decision to finally lose 20 pounds.  You’re starting on Monday.  No ifs, ands or buts.  You go grocery shopping for healthy food.  You buy new sneakers for your walking regimen.  You even make a couple of phone … Continue reading

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