Monthly Archives: March 2016

The culprit behind all self-sabotage

If there is one thing I hear more than any other when it comes to goal achievement it is this… “I know what to do, why don’t I do it?” Take weight loss as an example, we all know the … Continue reading

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so I fell over in yoga class…

This past week in my yoga class, we were doing balancing poses (harder than it sounds) when I fell right over.  I don’t mean a little shaky and back into the pose, I mean almost falling into the person next … Continue reading

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